Frequently Asked Questions
Psychotherapy for individuals and couples,
both online and in-person.
As a Toronto-based Registered Psychotherapist, I support individuals and couples seeking greater self-understanding, emotional connection, and relational well-being.
In-Person Sessions
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My office is located near Yonge and Wellesley, about a five-minute walk from Wellesley Station. A concierge is on duty during regular business hours; outside of those hours, clients can access the building using a secure entry code provided in advance.
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Please click here for Google Maps directions to the office.
Virtual Sessions
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I use a secure, encrypted platform called Jane for virtual sessions. Before your appointment, you’ll receive a private video link by email. Clients are encouraged to find a quiet, comfortable space where they feel able to speak openly and without interruption.
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Jane’s video conferencing software is fully HIPAA-compliant. Please click here to learn more about their commitment to privacy.
What happens during the no-cost consultation?
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The free 30-minute consultation is a chance for us to meet, talk a little about what’s bringing you to therapy, and see whether working together feels like a good fit. You’re welcome to ask questions about my approach, credentials, or anything else that would help you feel more comfortable getting started.
How should I prepare for my consultation?
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Clients attend therapy weekly or bi-weekly, depending on their needs, goals, and what feels manageable for them financially and emotionally. I ask clients to commit to a consistent appointment time whenever possible (for example, every Monday at 2 p.m. or every other Monday at 2 p.m.).
How are couples’ consultations structured?
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Both individual and couples sessions are 50 minutes long. This is often referred to as a “therapy hour.”
Do you offer evening or weekend appointments?
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I currently offer in-person sessions on Tuesdays and Wednesdays, and virtual sessions on Mondays and Thursdays.
My evening appointment slots are currently full. If evenings are important for your schedule, I’d be happy to add you to my waitlist.
How often are sessions?
2
Clients attend therapy weekly or bi-weekly, depending on their needs, goals, and what feels manageable for them financially and emotionally. I ask clients to commit to a consistent appointment time whenever possible (for example, every Monday at 2 p.m. or every other Monday at 2 p.m.).
How long are appointments?
3
Both individual and couples sessions are 50 minutes long. This is often referred to as a “therapy hour.”
Do you accept insurance?
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Yes. As a Registered Psychotherapist, my services are covered by many extended health benefit plans. Because coverage varies, I recommend checking with your insurance provider directly to confirm whether psychotherapy services are included in your plan. I provide a receipt with my registration number for reimbursement.
What are your rates?
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Individual sessions are $150, and couples sessions are $180. Psychotherapy services are exempt from HST.
At the moment, my sliding scale spaces are full.
What is your cancellation policy?
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Yes. As a Registered Psychotherapist, my services are covered by many extended health benefit plans. Because coverage varies, I recommend checking with your insurance provider directly to confirm whether psychotherapy services are included in your plan. I provide a receipt with my registration number for reimbursement.
How do you approach culture, identity, and social justice in therapy?
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I recognize that our mental health and relationships are shaped not only by personal experiences, but also by culture, identity, family systems, and the broader social world we live in. My work is informed by the framework outlined in Sandra Collins’ Culturally Responsive and Socially Just Counselling, which emphasizes cultural humility, curiosity, and an awareness of power, privilege, and systemic barriers within the therapeutic relationship.
Is your practice LGBTQ+ and kink-affirming?
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Absolutely. Creating a space where clients feel safe, respected, and able to show up fully as themselves is deeply important to me.
My practice is affirming of all sexual orientations, gender identities, relationship structures, and expressions of sexuality. I also have extensive experience working with polyamory and ethical non-monogamy, particularly around attachment, communication, and relationship security (Polysecure is one of my favourite resources to recommend).
Before becoming a therapist, I spent nearly 20 years working as a sex educator within the kink community through workshops, podcasts, and panel discussions. That background continues to inform the openness, curiosity, and non-judgment I bring into my work today.
What are your rates?
1
Individual sessions are $150, and couples sessions are $180. Psychotherapy services are exempt from HST.
At the moment, my sliding scale spaces are full.
Do you accept insurance?
3
Yes. As a Registered Psychotherapist, my services are covered by many extended health benefit plans. Because coverage varies, I recommend checking with your insurance provider directly to confirm whether psychotherapy services are included in your plan. I provide a receipt with my registration number for reimbursement.
Book a Consultation
For further details and my most frequently asked questions, please explore my FAQ page.