Psychotherapy

I offer psychotherapy to individuals and couples, both online and in-person in Toronto.

My Approach

I’m a Toronto-based Registered Psychotherapist (Qualifying) specializing in anxiety, depression, ADHD, and challenges related to relationships. I integrate psychodynamic and emotionally focused therapies with a client-centered, trauma-informed perspective. When relevant, we can also employ evidence-based techniques from the Gottman Institute to help enhance communication, deepen intimacy, and resolve relationship conflicts.

In-Person Sessions

I’m part of Wellesley Collaborative Wellness. My in-person sessions take place in downtown Toronto, a 5-minute walk from Wellesley Subway Station. The office was designed for therapy services and offers a soundproof, calming environment. The building is secure, with a concierge to greet you and a parkette next door.

  • I see clients in-person in the office on Tuesday mornings and Wednesday afternoons.

    • Individual Sessions: $150

    • Couples Sessions: $180

    • My sliding scale spots are currently full


    Therapy services are HST-exempt.

    • If you have insurance, please check if you are covered to see a Registered Psychotherapist (Qualifying).

    • You’ll receive a receipt with my license number that can be submitted for reimbursement.

  • I offer a free 30-minute online consultation. This is a chance for you to ask any questions about the process, my approach, and fees and share more about why you are seeking therapy at this time. Hopefully, this will allow you to decide if working together feels like a good fit for you, and we can move forward from there. 

    Please send me a message via my Contact page to set up your consultation.

  • I see clients weekly or biweekly at a set time (eg. Mondays at 1PM) with a minimum commitment of six months.

  • While you’re committing to an in-person spot, if you occasionally need to switch to a virtual session (due to travel, illness, etc) that is always an option.

Virtual Sessions

Online sessions are available to clients who live in Ontario (phone or video).

  • For virtual sessions, I use Jane, which is a HIPAA-compliant online video platform.

  • I see clients virtually on Mondays, Tuesday evenings, and Thursdays.

    • Individual Sessions: $150

    • Couples Sessions: $180

    • My sliding scale spots are currently full


    Therapy services are HST-exempt.

    • If you have insurance, please check if you are covered to see a Registered Psychotherapist (Qualifying).

    • You’ll receive a receipt with my license number that can be submitted for reimbursement.

  • I offer a free 30-minute online consultation. This is a chance for you to ask any questions about the process, my approach, and fees and share more about why you are seeking therapy at this time. Hopefully, this will allow you to decide if working together feels like a good fit for you, and we can move forward from there. 

    Please send me a message via my Contact page to set up your consultation.

  • I see clients weekly or biweekly at a set time (eg. Mondays at 1PM) with a minimum commitment of six months.

Contact

If you would like to book your free 30-minute consultation, please reach out using the link below.